May LunchTime Learning
Yoga for the Pelvic Floor: Creating Strength, Suppleness, and Integration
Special Guest:
Dr. Carolyn DeSalvo
Monday May 13th 11am-12:30
Carolyn DeSalvo is a board certified Ob/Gyn physician who practiced in Lawrence Kansas for 30 years and then became board certified in Integrative Medicine at the University of Arizona. She had a small private practice in Sequim for 7 years prior to retirement, doing integrative medicine and outpatient gynecology. In Kansas, she did hundreds of surgeries for pelvic floor prolapse and urinary incontinence, and brings experience in both non-surgical and surgical management of pelvic floor dysfunction.
A very informative session for women and men.
Yoga for Cyclists
Monday May 20th 11am-12:30
Presented by Shelley Stratton,RN owner of Bodhi Tree
This session is intended to help you with your ride and is a great full body practice for everyone. We will discuss how to prevent injuries, and provide a lower-body stretching routine. I recommend doing this mobility and stretching routine after a workout or ride as a cool-down to lengthen and release tension from your muscles. Join in on the fun.
RESTORATIVE YOGA AND SOUND BATH
Shelley Stratton, RN and Francesca Siena, Maha Reiki Teacher/ Practitioner, a Maha Cranial Practitioner, and a Certified Reflexologist.
We are working together again to bring you a healing, comfortable and welcoming environment for deep relaxed poses and listening to the sounds for stress-reduction, connection, and a sense of well-being that resonates in the body and mind for many hours or even days.
Thursday May 16th 5pm--6:30
Register: Francesca @253-961-8181
$40.00
Shelley Stratton, RN and Francesca Siena, Maha Reiki Teacher/ Practitioner, a Maha Cranial Practitioner, and a Certified Reflexologist.
We are working together again to bring you a healing, comfortable and welcoming environment for deep relaxed poses and listening to the sounds for stress-reduction, connection, and a sense of well-being that resonates in the body and mind for many hours or even days.
Thursday May 16th 5pm--6:30
Register: Francesca @253-961-8181
$40.00